Importance of eating
Rice, white, basmati, easy cook, raw
Is a good source of vitamins, minerals, proteins and fiber
Rice, white, basmati, easy cook, raw is good for containing the following items :
Sodium mg 3, Potassium mg 128, Calcium mg 23, Phosphorus mg 131, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AC | Food Code | 11-859 | Sodium mg | 3 |
| Potassium mg | 128 | Calcium mg | 23 | Magnesium mg | 24 |
| Phosphorus mg | 131 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 35 | Manganese mg | 0 |
| Energy kcal | 350 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 84 | Fat g | 0 | Starch g | 83 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
